Digital Training PROGRAMS
The Temple Built System
The Covenant Book
The Covenant is the philosophy and foundation behind Temple Built—a book for those who are tired of restarting and ready to live under structure. Through personal testimony, biblical conviction, and a direct call to discipline, it confronts the problem of drift and lays out a better way forward. It gives language to the standard, purpose to the work, and clarity to the decision. This is where the deeper meaning behind Covenant is made plain.
Covenant Starter
The Covenant Starter is your entry point into structured training—a single week designed to show you what discipline feels like before you commit to the full system. You'll train three days following a clear format: lower body, upper body, and full body, with every session built around strength, carries, and core work. This isn't about motivation; it's about proving you can show up, follow the plan, and finish what you start. Complete the week, log your results, and you'll know whether you're ready for the full 8-week Covenant program.
Covenant System
The Full Covenant System is an 8-week training phase built to establish structure, strength, and consistency from the ground up. With three training days per week, built-in progression, performance tests, and a clear standard for every session, it removes guesswork and replaces it with execution. This is not random programming or motivation-based training—it is a repeatable system designed to help you move well, get stronger, and finish what you start. Covenant is where the Temple Built path begins.
The Refinery
The Refinery is an 8-week barbell specialization phase built for those who've already established a training foundation. The structure tightens as the weight climbs—volume builds first, then intensity rises, then you peak and test. You'll train four days per week with precise tracking, honest effort levels, and zero room for sloppy technique. This phase isn't about random heavy lifting; it's about sharpening your strength under pressure and proving what your foundation can hold.
The Crucible
The Crucible is an 8-week capacity and durability phase designed to rebuild what pressure exposes as weak. You'll train four days per week through intervals, circuits, and carries—not random conditioning, but structured progression that teaches pacing, movement quality under fatigue, and the ability to sustain output without breaking down. The phase moves from controlled foundation work through building volume and intensity, culminating in benchmark tests that measure real improvement. This is where you develop the engine and resilience that strength alone can't build.
Accountability Track
The Accountability Track is a structured system designed to keep your training consistent, focused, and progressing. Each week, you follow your program—whether it’s Covenant, Refinery, Crucible, or your own—and check in once to receive direct feedback, adjustments, and next steps. It’s not constant messaging or hands-on coaching; it’s a disciplined framework that ensures you execute, track your work honestly, and stay aligned with a clear standard so you don’t drift or fall off.