Recovery is part of the work
Training breaks the body down.
Recovery determines what holds.
At Temple Built, sauna, cold plunge, and contrast sessions are structured for members who want to recover with intent, stay consistent, and return to training ready.
This is not casual access.
This is part of the system.
HOW TO BOOK
Recovery sessions are booked through the member app.
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Open the Temple Built member app
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Go to Appointments
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Choose your session type
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Select an available time
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Confirm your booking
Available session types include:
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Cold Plunge Session
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Sauna Session
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Contrast Session
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Recovery Packs
Cold Plunge
Controlled cold exposure.
Breath over reaction.
Cold plunge sessions are short, focused, and structured to support recovery, reduce inflammation, and build composure under stress.
Single Session: $20
5-Pack: $90
Sauna
Downshift. Restore. Reset.
Sauna sessions use controlled heat exposure to support circulation, loosen tissue, and help the body recover between training sessions.
Single Session: $25
5-Pack: $110
Contrast Session
Heat and cold, structured together.
Contrast sessions combine sauna and cold exposure in a guided format designed to support recovery, improve circulation, and reinforce control under pressure.
Single Session: $40
5-Pack: $175
MEMBER ACCESS
WHEN TO USE RECOVERY
Use recovery sessions when you need to:
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reset after hard training
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reduce soreness
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restore focus
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stay consistent through the block
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prepare for the next session
Recovery is not where the work stops.
It is where the work takes hold.