THE TMPL.BLT™
FUEL SYSTEM
Training → Nutrition → Supplements
Training breaks the body down.
Fuel determines how it rebuilds.
No extremes. No guesswork. No shortcuts.
THE FOUNDATION: NUTRITION FIRST
If this isn’t in place, nothing else matters.
Most people either:
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overcomplicate nutrition
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or ignore it completely
Both fail.
The goal isn’t perfection.
It’s consistency.
Focus on:
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Protein at every meal
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Whole foods as the base
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Consistent meal timing
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Daily hydration
You don’t need a perfect plan.
You need something you can follow without thinking.
THE 4 PILLARS
1. PROTEIN FIRST
Build meals around protein.
1g per lb bodyweight (general target)
Support recovery and muscle.
Examples:
Eggs
Chicken
Beef
Fish
Greek yogurt
2. FUEL WITH INTENTION
Eat real food. Limit processed noise.
Carbs aren't the enemy. They're a tool.
Eat more when:
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training hard
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recovering
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performing
Eat less when:
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sedentary
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low output days
3. CONTROL THE BASICS
Hydration.
Meal timing.
Consistency.
Remove:
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ultra-processed snacks
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liquid calories
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constant grazing
Keep it simple:
Whole foods win.
4. CONSISTENCY OVER PERFECTION
What you repeat matters more than what you plan.
You don’t need perfect days.
You need repeatable ones.
Miss a meal? Reset.
Bad day? Reset.
No spiral. No guilt.
Option 1 - Standard Day
Meal 1: Protein + Fats
Meal 2: Protein + Carbs
Meal 3: Protein + Carbs
Meal 4 (optional): Protein
Option 2 - Early Training
Pre (optional): Protein + small carbs
Meal 1 (post): Protein + Carbs
Meal 2: Protein + Fats
Meal 3: Protein + Carbs
Meal 4 (optional): Protein
Option 3 - Late Training
Meal 1: Protein + Fats
Meal 2: Protein + Carbs
Meal 3 (pre): Protein + Carbs
Meal 4 (post): Protein + Carbs
Meal 5 (optional): Protein
COMMON MISTAKES
This is where most people go wrong:
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Eating “clean” but under-eating protein
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Snacking all day instead of structured meals
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Drinking calories without realizing it
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Overcomplicating everything
Keep it simple.
Execute consistently.
WHERE SUPPLEMENTS FIT
Supplements aren't the foundation.
They're support.
If nutrition is not in place—
supplements won’t fix it.
If it is— they can help fill gaps.
This is enough for most people—if it’s done consistently.
You don’t need perfect nutrition. You need a structure you can repeat.
SUPPLEMENTS:
SUPPORT—NOT FOUNDATION
Most supplements are noise.
Overhyped. Underdosed. Unnecessary.
If your foundation isn’t in place, they don’t matter.
But if it is— a few things can support the work.
Nothing more.
THE TMPL.BLT STACK
This is what I use.
FOUNDATION
Protein
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Supports recovery and muscle
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Used to meet intake—not replace meals
PERFORMANCE
Creatine
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5-15g daily
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Supports strength, output, and recovery
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Improves neurological and cognitive function
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Consistency matters more than timing
RECOVERY
Omega-3 Fatty Acids
Supports:
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joint health
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recovery
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inflammation balance over time
Magnesium L-Threonate
Supports:
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sleep quality
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nervous system function
WHY I USE MOMENTOUS
I don’t rotate through brands. I don’t chase trends.
If I use something, it has to meet the same standard I train with.
No guessing. No shortcuts. No unnecessary ingredients.
That’s why I use Momentous.
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Transparent sourcing
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Third-party tested
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Built for consistency
Not because it’s popular. Because it aligns.
FULL TRANSPARENCY
I earn a small commission if you purchase through my link. There's no additional cost to you.
I only recommend what I use myself—
and what I was using before any partnership existed. That’s the standard.
FINAL WORD
Supplements don’t build discipline.
They don’t replace structure.
They don’t fix inconsistency.
They support what’s already in place.
If the work isn’t there— this won’t matter.
The standard doesn’t stop in the gym.
No shortcuts.
This information is for general education only and is not medical or dietary advice. Consult a qualified professional for individual needs.