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Duration: 1 Day
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Investment: $59 (credited toward Foundation)
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Includes: Movement Assessment | Group Session
Coach Consult | Culture Intro
Many People Feel This Way Before They Start
“I’m out of shape”. “I don’t know where to begin”. “I don’t want to feel out of place”.
That’s exactly why this exists. You’re not thrown into a class. You’re coached through your first step.
What Happens in
Your Session
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Simple movement assessment
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Intro to how we coach—no guessing
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Strength + conditioning work adjusted to you
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Guidance on form and pacing
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Exactly what comes next

Structure by Design
This single session introduces you to the same framework every member follows—from Foundations to Tier Training. It lets you experience the system exactly as it’s practiced, not a watered‑down sample.

WHERE THIS LEADS
This is where most people gain clarity. After your Initiation, we map your next step—Foundations (8 guided sessions), then your ongoing Tier. You won’t be left on your own.
WHO THIS IS FOR
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Starting over or starting for real
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Trained before but without structure
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Ready to do this the right way
WHO THIS IS NOT FOR
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Random workouts or drop‑in style
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Not open to coaching or feedback
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Inconsistent attendance expectations
What to Expect
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Length: 45–60 minutes
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Wear: comfortable training clothes
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Bring: water; we provide everything else
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Price: $59 (applied to Foundations if you continue) / $79 for Solo Session
